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Eat Well...
WHEN YOU EAT BETTER, YOU THINK BETTER
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I-TAL SOCIETY™
EAT TO LIVE! Pioneering de* Plant-Based Revolution From Guyana to de World!
Spice up your kitchen with a wide range of plant-based flavours!
Tips on the best foods to eat for nutrition retention, time of day to eat them, and which foods to avoid
New Posts
- DiscussionIngredients: 1/2 cup raspberries 1/2 apple 1/2 cup blueberries 1 baby banana 1 cup coconut milk 1 1/2 spelt flakes Method In a small pot warm coconut milk for 3 mins (not hot!) Add spelt flakes to cereal bowl Dice apple, banana & add them to on top of flakes, as shown in pic Carefully pour 1 cup of warmed coconut milk on cereal & toppings, full joy!0
- DiscussionSmoothie Recipe: 1 cup strawberries 1 apple 1 cup natural spring water Cereal Recipe : 1 1/2 cup Organic Kamut Puffs 1/2 Apple 1/2 cup hemp seeds Handful strawberries Method Blend smoothie ingredients Add kamut puffs on one side of cereal bowl Dice strawberries + apple & add them side by side w/ by hemp seeds, as shown in pic Carefully pour 1 cup of smoothie in remaining space of cereal bowl, full joy!0