I-TAL SOCIETY™

Ingredients: 1/2 cup raspberries 1/2 apple 1/2 cup blueberries 1 baby banana 1 cup coconut milk 1 1/2 spelt flakes Method In a small pot warm coconut milk for 3 mins (not hot!) Add spelt flakes to cereal bowl Dice apple, banana & add them to on top of flakes, as shown in pic Carefully pour 1 cup of warmed coconut milk on cereal & toppings, full joy!

Smoothie Recipe: 1 cup strawberries 1 apple 1 cup natural spring water Cereal Recipe : 1 1/2 cup Organic Kamut Puffs 1/2 Apple 1/2 cup hemp seeds Handful strawberries Method Blend smoothie ingredients Add kamut puffs on one side of cereal bowl Dice strawberries + apple & add them side by side w/ by hemp seeds, as shown in pic Carefully pour 1 cup of smoothie in remaining space of cereal bowl, full joy!

Smoothie Recipe: -3 Baby Bananas - 1/2 Apple -1/2 Mango -2 Tbsp Walnut Butter -1 1/2 cup Coconut Milk Cereal Recipe : -1 1/2 cup Organic Spelt Flakes -1/2 Mango -1/2 Apple -Handful Blackberries Method Blend smoothie ingredients Add spelt flakes in cereal bowl make a slight heap in center Carefully pour 1 cup of smoothie around cereal bowl perimeter Dice mango + apple and add them around the perimeter, as shown in pic Add blackberries on top, full joy!