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Eat Well...

WHEN YOU EAT BETTER, YOU THINK BETTER

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I-TAL SOCIETY™

EAT TO LIVE! Pioneering de* Plant-Based Revolution From Guyana to de World!

Recipes

Posts21

Spice up your kitchen with a wide range of plant-based flavours!

I-TAL Bakery
Posts3

Beverages
Posts8

Breakfast
Posts6

Discover

Posts1

I-TAL/Plant-Based Chefs, Farmers Market, Herbal Shops & mor - it’s all here!

Chefs
Posts1

Livity

Posts6

Introduction to de many facets of an I-TAL way of life

Food Facts

Posts7

Tips on the best foods to eat for nutrition retention, time of day to eat them, and which foods to avoid

New Posts
  • Culcha Ori
    7d ago
    Burro Banana Papaya Porridge
    Discussion 
  • Culcha Ori
    Nov 27, 2019
    Breakfast Bowl
    Discussion 
    Ingredients: 1/2 cup raspberries 1/2 apple 1/2 cup blueberries 1 baby banana 1 cup coconut milk 1 1/2 spelt flakes Method In a small pot warm coconut milk for 3 mins (not hot!) Add spelt flakes to cereal bowl Dice apple, banana & add them to on top of flakes, as shown in pic Carefully pour 1 cup of warmed coconut milk on cereal & toppings, full joy!
  • Culcha Ori
    Nov 27, 2019
    Kamut Smoothie Bowl
    Discussion 
    Smoothie Recipe: 1 cup strawberries 1 apple 1 cup natural spring water Cereal Recipe : 1 1/2 cup Organic Kamut Puffs 1/2 Apple 1/2 cup hemp seeds Handful strawberries Method Blend smoothie ingredients Add kamut puffs on one side of cereal bowl Dice strawberries + apple & add them side by side w/ by hemp seeds, as shown in pic Carefully pour 1 cup of smoothie in remaining space of cereal bowl, full joy!
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