Farro is an ancient, unhybridized grain relative of modern-day wheat. It was a mainstay of the daily diet in ancient North + East Africa & Rome, and it's kernels have been found in the tombs of Egyptian Pharaohs leading to mainstream popularity today. Farro is hearty and chewy, with a rich, nutty flavor. Use in stews, casseroles, salads and pilafs.
Nutritional Facts
Serving Size: 1/4 cup (52g)
Servings Per Container: 13 Amount Per Serving % Daily Value
Calories 200
Calories from Fat 15
Total Fat 1.5 g 2 %
Saturated Fat 0 g 0 %
Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 37 g 12 %
Dietary Fiber 7 g 28 %
Sugars 0 g N/A
Protein 7 g 14 %
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 10 %
* Percent Daily Values (DV) are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.