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My Energy Is My Currency
- SABA SA-RA
 
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OduYeFo 

  (Medicine Maker /Root worker) "one of de group of people (Fo) who makes (Ye) medicine (Oduru) from Ndua (plants).

 
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"

millennial guru

"

 Sacredness exist in all forms, instead of making integral practices of my Culcha* a taboo I enrich them

-SA-RA

 
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SIT W/ SA-RA 

 

Founder of YogaSthenic®

#ROYALLYSPEAKING - EY* started practicing Yoga in 2013 after obtaining certifications in "How To Reduce Stress in The Work Environment" via a previous employer. Integral + Kripalu Yoga was de 2 forms of Yoga we practiced during this 2+ months course as de basis for certification. After completion, there was still a void. All de postures + breathing techniques didn't quite fulfill me but Ey figured time will allow re-adjustment. As EY  would regularly visit my Aunty, one day her library was calling me. It was there, in her library that EY was introduced to Smai Tawi (Kemetic Yoga).

 

This was de moment EY learned of de FIRST Yoga system predating ALL Indian Yoga and was created + practiced by Ancient Egyptians or Kemites. Literally, de writings are on de walls of temples in Egypt and can still be seen present day. Immediately after, EY began my practice with my mentor learning to balance my breath & strength through an advance discipline call "King T.U.T" (Time Under Tension). We evolved with Smai Tawi (Yoga) for breath training then adding Calisthenics bar workouts for natural strength toning. After 30 days my path in life was clear.

 

Fusing de Ancient Art of Smai Tawi with Calisthenics  gave birth to YogaSthenics®️ - a self healing practice that aides in mental clarity, ease muscle ache and renew tissue in real time. Almost a decade later & EY couldn't be mor proud to have developed a global spiritual movement with 11.2K practitioners encompassing de Americas, Caribbean, AfRAka*, India + Europe and its growing daily.

-SA-RA

 
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ROYALLY SPEAKING:

WISDOM, WRITINGS, POETRY

 
 
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