YogaSthenics® is a self-healing, practice centered around the Balance of the Known & Unknown™ (physical & spiritual) via fusing the ancient African practice of Smai Tawi (Kemetic Yoga) & Calisthenics. With a wholistic approach, YogaSthenics® has evolved into a multi-layered practice with programs emphasizing on the harmony of spiritual & physical nutrition. These programs are an extensive exploration of Smai Tawi and revive various dimensions of this ancient science that are largely absent in commercial Yoga today. YogaSthenics® is taught in a customized form via Self-Science, a formula* designed to focus on 2 paths : Eat Well & Be Well  to develop mental clarity, focus, boost vigor & vitality, balance spiritual & body chemistry and take years off the body. We've further established a certified Student Teacher Program for seeking practitioners. Obtaining such mastery provides the added benefit(s) to teach or open a YogaSthenics® Dojo at any location of your choosing. Whether on or off the mat, our goal is to create a wholistic balance.