What is YogaSthenics®?

YogaSthenics® is a new age, self-healing, global practice centered around de* Balance of de Known & Unknown™ (physical & spiritual) via fusing de ancient Afrikan* practice of Smai Tawi (Kemetic Yoga) & Calisthenics. With a wholistic approach, YogaSthenics® has evolved into a multi-layered practice with programs emphasizing on de harmony of spiritual & food nutrition. These programs are an extensive exploration of Smai Tawi and revive various dimensions of this ancient science that are largely absent in commercial Yoga today. YogaSthenics® is currently taught in 2 paths : Eat Well & Be Well designed by SA-RA & Akosua to develop mental clarity, focus, boost vigor & vitality, balance spiritual & body chemistry and take years off the body. We've further established a Certified RAkhitu Program for seeking practitioners. The added benefit to obtaining such mastery is de option (s) to teach or open a YogaSthenics® Dojo at any location of your choosing. Whether on or off de mat, our goal is to create a whollistic balance.

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Paths

EAT WELL..

Once we Eat better we Think better, and as a result we will Do better. "Eat Well" was developed to connect de science of spiritual + physical nutrition to transform our temple from acidic to Alkaline to a Neutral state. I-TAL Society is a catalyst of that mission.

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BE WELL

Channeling de Science of YogaSthenics®️, "Be Well" focuses on stillness in motion with shared wisdom of teachings, writings + de application of our spiritual principles.

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Obtain self-awarness and move into harmony with your conscious self

Benefits

Breath control and balance of Spiritual + Physical chemistry

Develop mental clarity, patience and concentration

Self healing through geometric postures, creates alignment of spinal column, corrects skeletal muscular defects, relieve stress, increase blood flow + vitality

Optimize on Nutrition Retention for better oxygen flow and advanced wellbeing of body + mind